Week of Well-being schedule

Posted on 21/10/19.

This year the event will be held in week 44 between Monday 28.10. and Friday 1.11. and the theme of the week is mental well-being.

MONDAY 28.10.

12-14 Opening ceremony and a lecture: Kati Sirkola: Positiivinen elämänasenne - kantava voima, Nissi Auditorium
14-15 Coffee tasting, D115 (Advance registration: https://www.lyyti.fi/reg/Kahvinmaistelu_5675)

TUESDAY 29.10.

10-12 Lecture: Käytännön vinkkejä parempaan unenlaatuun, F104
11-13 Mini-fair, Mathilda lobby
13-14 Safety walk in Tervahovi building
(Advance registration: https://www.lyyti.fi/reg/Turvallisuuskavelyt_hyvinvointiviikolla_6016/en)
14-15 Wasa Vertical: Vinyasa Flow, Wärtsilä hall

WEDNESDAY 30.10.

10-11 Safety walk in Fabriikki building (Advance registration: https://www.lyyti.fi/reg/Turvallisuuskavelyt_hyvinvointiviikolla_6016/en)
11-13 Mini-fair, Mathilda lobby
13-15 Lecture: Päihteet ja mielen hyvinvointi puheeksi korkeakoulussa -koulutus (KUPLA-hanke), Palomäki hall

THURSDAY 31.10.

10-11 Wasa Wellness: Laughter Yoga, Wärtsilä hall
11-12 Lecture: Oman jaksamisen jaksamisen tukeminen yliopistoyhteisössä, Study Psychologist Ray Ohtonen and Chief Psychologist of YTHS Vaasa Priska Pennanen, B203
12-15 Lecture: Pidä huolta itsestäsi - Mielen hyvinvointi ja elämänhallintataidot, Kurtén Auditorium
15-16:30 Care dogs visiting, Lobby at Wärtsilä hall

FRIDAY 1.11.

9-10 Coffee tasting, D115 (Advance registration: https://www.lyyti.fi/reg/Kahvinmaistelu_5675)
10:15-11 Workshop: Älykkäitä välineitä – Parempia tuloksia –project
13-14 Juvenes customer jury, D115
14-15 Relaxing workshop, C209

During the whole week:

  • Wasa Sports Club and Ladies Club & Spa gym and group exercises are available for free mon-fri 8:00-21:00, sat 10:00-18:00 and sun 12:00-21:00
  • Get to know the University Sports Services - All sports are available for free without the sticker during the week of well-being!
  • Vuokko cabinet in Tritonia turns into a relaxation room during the well-being week. Go and have a break on a sofa or a Fatboy chair, try weighted blankets, and enjoy the relaxing music!
  • Juvenes serves vegan food at Erkki and cafe Oskar has a breakfast offer during the whole week of well-being!

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